We all know there are different types of rowing machine according to their resistance. All the types of rowing machine offer a different kind of workout and benefits, so, it is important to find the one suitable for your needs and what are you exactly looking for in your workout equipment. The rowing machine offers a full body workout including cardio and muscle toning routines means the machine works on both your upper and lower body parts. There is some rowing machine that is driven by hydraulic force, some by flying wheels and some are driven by magnetic force.
The Hydraulic machine is one of the best workout machines to use at home and keep yourself in shape, If you are looking for compact but effective workout machine in a tight budget, this is the rowing machine for you. It works on the piston resistance that comes from the Hydraulic cylinders that are attached to the handle of the rowing machine, the simpler mechanism of the hydraulic rowing machine makes it popular who are looking for cardiovascular workout and some upper body toning, the Hydraulic is not best known for lower body workout as it usually has fixed seats, so you have to set yourself in a particular position means no legs movement and thus minimizing the effect of the full body workout. The length of the rower handles on this class of rower is typically adjustable, the handle length is fixed which makes the trajectory that the hands must take on the stroke and return, thus it makes the stroke less accurate than it’s other counterparts.
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The second on the type is Flywheel Rowing machine also known as the Air rowing machine. As the name suggests the resistance is provided by the wind and this gives you the experience like outdoor rowing. There is a fan blade attached that rotates when you pull the handles, the harder you pull, the more resistance you will feel with every stroke, You need to pull harder than the Hydraulic machines. Air resistance models use vanes on the flywheel to provide the flywheel braking needed to generate resistance.
The flywheel rower will give the benefit of full cardio and add muscle on the upper parts of the body along with the calves and lower part of the body. The adjustable vent use to control the volume of air moved by the vanes of the rotating Flywheel, thus a smaller vent results in lower resistance and larger vent results in higher resistance. The energy dissipated can be accurately calculated given the known moment of inertia of the flywheel and a tachometer to measure the deceleration of the flywheel. The Flywheel rowing machine mostly used by the fitness enthusiasts, rehabilitation clinics, corporate fitness centers and also used as sports rower and indoor competitive rowers.
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This Rowing machine comes next in the list, and the resistance is given by the permanent magnet. In this machine, there is no friction required, and this leads to no sound thus making it best indoor rowing machine where you can easily do other activities like watching T.V, etc. while Rowing with no sound disturbance. The Magnetic rower also gives you a full body work out and cardio, but it won’t give you feel of actual rowing. Magnetic Rowers has a rotary plate, made of non-magnetic, electrical conducting material such as aluminum or copper, and either integral with, or independent of the flywheel, that cuts through the magnetic field of the permanent magnet or the electromagnet, resulting in induced eddy currents which generate a retarding force that opposes the motion of the rotary plate.
The resistance is adjusted with the permanent magnet system by changing the position of the permanent magnet relative to the rotary plate. Most of these fitness rowing machines are based on magnetic resistance available utilizing only magnet resistance or a combination of magnetic and air resistance.
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The water rowing machine is considered the best one among all the rowers because of it accumulate features and design, and it actually provided you the sensation of rowing in lake due to the water that’s filled in the tank, it feels like the boat moving through the water by the swishing sound the water made as the flywheel rotates inside the tank. The frame of the Water Rower comes in both wooden and metal version so you can buy as per your preferences. As you have probably gathered by the name the resistance is provided by the Water, The Water resistance models consist of a paddle revolving in an enclosed tank of water, the mass and the drag of water creates the resistance, the more you row, the more resistance you will feel throughout the workout.
You can change the resistance level by increasing or decreasing the water level in the tank, so models provide the feature to increase or decrease the water level but on some, you have done it by yourself by the help of bucket. The rower gives you the through workout including the cardio, upper level, and lower level body parts. It is suitable workout equipment for home and gym too. The Water Rower is usually the first choice to buy because this typically meets everybody workout requirement.
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Summary
While all the rowers are good and have their own specialty and drawbacks. They are guaranteed a good way to work out your whole body and not only cardio. We do separate cardio exercise, but with the Rowers, you can do your cardio and gain some muscle along the way with a bit of more work and Let me tell you the Rowing machine gives more profit in less time. Hope you give it a try and find the one that you want for yourself. Fore more information about indoor rowers, you can read on Wikipedia.
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Found this really interesting, thanks for sharing!
Thanks for sharing this! I've been after a rowing machine for a while. This is a great guide