Rowing machine PlanetFitness | Upright, Seated, Cable & Water Rower

Today, we’ll talk about the Planet Fitness gym equipment, especially rowing machines, what are different options available there, instructions and much more. There are various membership options available when you join the planet fitness; you can choose the one that suits your requirements. It has received really good reviews online; Planet Fitness is especially known for its supportive and friendly staff. So, if you are a novice and you never been in a gym, then it is the best place to start with.

If you are really skeptical, you can go for a free guest session and if you like it then only you can go for membership. The tagline of the company that it is a “Judgement Free Zone” where everyone’s goal are met accordingly. They also have free fitness training as well and also some customized options where you can have one to one sessions with certified trainers. Below are some of the reasons why you’ll fall in love with Planet fitness.

24*7 Availability
Some of the planet fitness centres are open 24hours a day that provides you the flexibility, and you can do the workout at your disposal. If you are working in the office and doesn’t have fix workout timing, then you don’t have to worry because the planet fitness is open 24hours a day.

Amazing Staff
Planet fitness is also very well known for its supportive staff. There would always be someone from their staff to help you with the workout. For more information, you can visit the reception; they will help you out in resolving your query.

Variety of Equipment
You will find tons of equipment in the PlanetFitness. If this is your first time visiting a gym, don’t get overwhelmed. You don’t’ need to try all the equipment. Firstly, you decide what is your fitness goal the consult with the coach and then proceed accordingly.

Spacious & Clean
The problem that we have with normal gyms that most of the time they will be overcrowded and not very clean as well. It’s very important to breathe fresh air while doing the exercise, but if it is too crowded, you will be taking more CO2 than O2 which is not good for health. Planet Fitness keeps a thing in mind, and they only fix the number of people in a particular slot so that it doesn’t get overcrowded.

5 GYM Machine Exercises that You must use in PlanetFitness

There are a lot of machines that you would see there , and you would be finding yourself confused about which one to use. We won’t be diving deep into all the machines, but we would be discussing top 5 exercises that you can do in the PlanetFitness that will help you in losing fat and building strength and stamina at the same time. Let’s discuss each one of them, one by one.

1- Chest Press
This exercise helps you in building your biceps, triceps and toning your chest muscles. In this machine, you replicate the push-up motion. There are various weight options that you can go for. If you are a beginner, try with less weight and gradually, you can increase the intensity. Also, make sure that you maintain the right Posture while doing the workout. The wrong Posture might lead to the wrong body shape. So, it’s essential to do this exercise under proper guidance.

2- Cardio Work Out
If you want to do the Cardio workout, then rowing machines are the best equipment to try. It provides total body workout and builds endurance at the same time. Though running on the treadmill is also a good cardio workout, but the rowing machine takes the workout to the next level. You get multiple options to choose from in Rowing machine where you can also play games while doing the exercise. In rowing machine, you’ll find different varieties like WaterRower, magnetic rower, air rower, and others. If you are going to use the rowing machine for the first time, make sure you follow the instructions correctly and also take guidance from your instructor.

3- Core Exercise
There are various exercises that you can do to build your core strength. Hanging leg raise is one of the best that you can try. It not only works on your core but also tones the hip flexors. This is a straightforward exercise, and you can quickly master it in one or two days. In this exercise, you can use the pullup bar and then raise your legs in the air. You can also rotate your legs in a circle to see the better result, but it would be a bit difficult if you are a beginner.

4- Cable Exercises
There are a lot of exercises that you can do with the cable machines. You can build perfect triceps with the cable machines. You can either go for lat t pull down, or cable bar where the grip can also be switched from the straight bar, V bar or you can also go with the rope. It will make your arms strong; you can call it bit advanced version of push ups and pull ups.

Planet fitness Instructions & How to Use Equipment

When you join Planet Fitness, there are a couple of points that you have to keep in mind regarding instructions and equipment. Especially using some advanced machine, you have to be a bit careful. While using the rowing machine, you should read all its directions and operating options.

Ask Before You use
The staff is very supportive of the planet fitness. Before, you jump on a new machine, you should ask first, how to use it. You would find a variety of instruments in the gym, so if you are already aware of it, you can go ahead and use it. In case you are not, better to ask a staff member. Maintaining a proper posture also is very important. Most of the time, people use their common sense and start using the machine. Please don’t make this silly mistake and better talk to an expert before using it.

Understand the Machine
You should have a proper understanding of the machine. Get familiar with it. There would be a few machines that you will take some time to master, so once you know how to use it, you are good to go. Using the machine in the wrong way might hurt you, and you end up doing up injuring yourself. So, learning the proper techniques is very important. If it’s for the lower body, make sure that your lower body is being utilized fully if it’s cardio then you need to engage your full body.

Right, Posture & Focus
Doing exercise in the right Posture is very important. If you are using the rowing machine, keep in mind that you maintain the proper form and do the exercise safely. Every stroke should be smooth and precise. At the starting, you might not have the accurate Posture, but gradually with practice, you will achieve the proper form of exercise. In a single machine only, you will find various options. Like in a rowing machine, you will have low, high, seated, upright and cable machine options, so you have to change the form accordingly.

For more information, you can visit their official website or you can also ask your questions in the comments below. We’ll try to respond as soon as possible.

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