Are you looking for a rowing machine to burn calories and engage in a full body workout? If yes then this article got you covered. In this article we will looking into Capital Sports Water Rowing Machine to discuss its features and specifications. Using a rowing machine is excellent for burning maximum calories and to beautifully sculpt and tone the body and muscles. Capital Flow M rowing machine is an amazing home fitness equipment that offers all in one workout station to work out all the important muscle group safely and effectively. It has a unique design and can transform your home or gym space with its striking outline. Without further ado, lets dive right into the article.
Maximum weight capacity
Water tank capacity
Weight (without water)
51.5 x 95 x 156 cm (WxHxD)
Dimensions (set up)
51.5 x 156 x 95 cm (WxHxD)
Before going right into the article let’s first understand what is a water rowing machine and how it works.
WHAT IS A WATER ROWING MACHINE?
A water rowing machine consists a large water tank that is situated either at the front or underneath the machine that acts as a resistance when you pull the handle back to row. The harder you row, the stronger the resistance would be. Rowing machine provides a tough workout and creates a real time rowing experience while keeping noise at bay. This ensures quiet workout session. Rowing machines target whole body from arms to legs to offer an overall burn. Some water rowing machines consist of joint impact feature to minimize joint injury while rowing. As the user has to be in a sitting position for the whole duration, the joint impact feature acts as a beneficial feature. Water rowing machine usually consumes minimum space and are easy to store and maintain.
ARE WATER ROWING MACHINE GOOD?
Water rowing machine can be an efficient way to easily target your problem areas and improve your muscles. The water rower features a water filled tank which acts as a resistance against every stroke you take. Rowing machines are adjustable to any kind of requirements and are designed in a convenient manner to offer efficiency. The ergonomic design of the rower machines offer comfort and increases workout efficiency. Rower machines create similar experience same as racing against someone on water. Rowing exercises are intensive workouts but are highly effective with visible results. Dedicating a particular hour on rower machine delivers visible results.
DESIGN – Capital Sports Flow M rowing machine isn’t like other rowing machines with their frames made out of wood. The frame of Flow M rowing machine is made of solid steel to make it strong, durable and to make it last longer. Unlike the usual plank style wood rowing machine, Flow M has placed its water tank under the rails for a more compact design. When measured at the top of the console the unit is 156cms long, 51.5cms wide and 95cms tall. Wheels are present on the machine in order to allow the user to move the rower around or to lift up. Height adjustable feet are provided to maintain balance on uneven grounds.
SIMPLE INSTALLATION – Capital Sports Flow M water rowing machine comes pre-assembled in order to minimise efforts from the user’s end required to assemble the machine. The pre-assembled parts are easy to put together and offer easy installation within minutes.
STURDY – The frame is made out of steel to ensure added stability. The steel construction makes the unit stand sturdy to withstand the load of the user. The maximum weight capacity of Flow M is 150 kg. Along with sturdiness, the machine also comprises an elegant design that makes the unit a proper attractive fit for home gym.
13 LITRE TANK – Flow M water rower consists of 13 -litre water tank placed under the rails of the machine. With rowing machines, the resistance depends on how much the users fill the tank. And with Flow M 13-litre tank get prepared to get a burning resistance to get a wholesome workout session. 8 levels are marked on the tank to simply the choice of resistance for the users. The more water you put, the more resistance you will get and harder each stroke will become. The machine offers natural rowing sound with a quiet training noise. A great feature to consider about Flow M rowing machine is that the water doesn’t wear out! The water tank is made of ‘unbreakable plastic’ to avoid any kind of spillage.
TRAINING EXPERIENCE – Capital Sports Flow M is an all-in-one fitness machine that offers a variety of fitness exercises to strengthen the core, arms and whole body. Flow M rowing bench promises to offer an eccentric home workout experience. The 13-litre water tank comes with 8 marked levels to offer the desired resistance depending on the preference of the user. The water paddle has been designed in a user-friendly way to make it efficient and comfortable. The water paddle and water tank offer a natural rowing experience that enhances the training session. The resistance sculpts and tones overall muscles and burns maximum calories to provide fruitful workout sessions every day. Individuals ranging from various fitness level ranging from beginner to advanced can make use of the Flow M rower machine to achieve the desired goal and maintain their progress.
LCD CONSOLE – If you are the type of person who wants to regulate and maintain their fitness data then Flow M got you in check with their LCD display. Capital Sports Flow M rowing machine has a complex LCD display that is present at the top of the front area of the machine. The display is placed exactly at the front so that user can look on while rowing. The LCD display features a microcomputer that monitors the workout data and keeps it stored for the user to view. The LCD display includes an estimate of the calories burned per session to keep a track record of the progress achieved by the user. The training computer comes with pulse receiver for pulse measurement via optional pulse belt. A tablet holder is also made available for the users for an added entertainment and convenience. The tablet holder has been placed alongside the LCD display on the console.
JOINT-FRIENDLY TRAINING – We all are aware that for rowing one has to be in a seated position for whole duration of the workout. Some users may have sensitive joint areas and might think that they can’t do their work out on the rower machine. But with Flow M rowing machine you can do your training without having any worries as Flow M rower machine offers joint-gentle workout. The machine minimizes joint impact in order to decrease joint injury or joint related issues.
EASY STORAGE – The rower machine is designed in a compact way so that the machine consumes minimum space. Ground rollers are present in the machine that offer easy movement. The unit can be easily lifted up to store the machine after the workout session.
FREQUENTLY ASKED QUESTIONS
- Can people of 6 feet height be able to get full stretch in the legs when pulling back?
Yes people of and above 6 feet can get full leg extension on the rower machine.
- Does Flow M consist of a heart rate monitor?
No, Flow M doesn’t have a heart monitor.
- Is the installation process easy?
Yes, the installation process is easy as Capital Sports Flow M water rowing machine comes with pre-assembled parts. The parts are significantly easy to put together. Reading the manual instructions is enough to set-up the rower machine within a few minutes.
- How to change the resistance level?
Changing the resistance level depends on the fitness level and the preference of the user. To change the resistance level the user will have to add or remove water in the water tank provided under the machine rails.
- Does Capital Sports Flow M rowing machine consume a lot of storage space?
Capital Sports Flow M rowing machine has been designed to be a compact rower machine. The water tank has been placed under the rails of the machine to make the machine compact and convenient. Ground rollers are present on the machine to offer easy movement. The unit can be easily lifted to move it from one place to another. After workout the user can easily store the machine in the closet to extend the life of the rower machine.
- What are the dimensions of Capital Sports Flow M rowing machine?
When measured at the top of the console Capital Sports Flow M rowing machine is 156cms long, 51.5cms wide and 95cms tall.
- The frame material of Flow M rowing machine is made of which material?
The frame material of Flow M rowing machine is made of strong steel that makes the whole machine sturdy and durable for longer intervals.
- Can the water tank under the machine break while rowing?
No, the water tank wont break as it is made from break-resistant transparent plastic. The water tank won’t break nor will allow slippage of water.
- What is the bearing capacity of Flow M rowing machine?
The bearing capacity of Capital Sports Flow M rowing machine is 150 kg.
- Is there a height-adjustment on the rower machine to fit large size feet?
Yes, Capital Sports Flow M rowing machine comes with height-adjustable feet to fit in all types of individuals
- Is tablet holder available with Capital ports Flow M water rowing machine?
Yes, a tablet holder has been made available alongside the LCD console.
- Does training on rowing machine put a strain on my joints?
Capital Sports Flow M rowing machine is gentle on joints and reduces joint impact. This significantly decreases the chances of encountering with a joint injury.
Capital Sports Flow M water rowing machine is perfect for users who need a water-resistant and durable rowing machine to carry on their day-to-day training session. Made with strong steel, Flow M is designed to be stay sturdy on the ground to deliver unstoppable workout period. The pre-assembled parts provide quick installation and assembly. The water tank capacity is 13-litres and is made from break-resistant transparent plastic material that prevents slippage of water and to offer strong resistance while workout. 8 levels have been marked on the water tank to provide the desired resistance preferred by the user to pump up the workout session. The water tank is placed under the rails of the machine to keep the size of the machine compact.
The feet on the machine are height adjustable to accommodate all types of individuals. The users can adjust the feet placement according to their height preference. From beginners to intermediate to advanced, everyone belonging to different fitness level can make use of Flow M rowing machine to gain their goals and to build their desired body. The LCD console consist of a microcomputer that saves in all the progress data and keeps a track of all the calories burned during the training. Storing and maintaining the machine is also effortless due to the presence of ground rollers. In short, people who want to benefit the most out of their training equipment must surely pay a heed to Capital Sports Flow M rowing machine as it is packed with variety of features and specifications and also comes as budget friendly.